Inhale and exhale slowly
Train yourself to breath naturally
All photographs and inspirationals to breath better by Gurmit Kaur
What I Offer
Workshops In Breathwork both on a one to one basis and groups particularly for NHS and will take referrals. Please contact me on
For further information on group and one to one coaching. I like to help people particularly with lung disease.
Gentle Breathing is a holistic approach to better breathing.
Listen to a sample of the track
Try listening to my audio
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With the audio you will:
- Learn and be guided in a relaxing and smoothing way the proper way of breathing.
- Learn how keeping tension in your body, can affect your breathing.
- Learn how to use the breath to gain vitality in the morning and deep relaxation in the evening.
- Research has shown that people who do breathing exercise, regularly, reduce their medication over a 3 month period.
- Empower yourself with the experience and knowledge of breathing.
- It is the most important investment you will make.
The Gentle Breathing Audio is designed specifically to complement your asthma treatment. Helping you reduce stress and manage your breath with ease.
If you order the audio you will get a free book on breathing better.
To get my kindle book via Amazon click here: